COMPETITION ENTRY FEE FOR ALL CATEGORIES IN THIS YEAR'S NORTHERN IRELAND INDOOR ROWING CHAMPIONSHIPS ON SATURDAY 7TH NOVEMBER 2009 AT FITNESS FIRST BELFAST. 

This short training diary is based on body weight resistance exercises and cardiovascular exercises. The e-book contains 10 different easy-to-follow fitness programmes that can help you get the results you deserve.

The e-book will be automatically emailed to you after purchase - if you have any problems please contact: mail@pt-fit4life.com

This mini e-book is for anyone who has recently joined a local health club and is unsure about how to use the cardio machines safely and effectively. The e-book will cover the main cardio machines available today.

the e-book will be automatically emailed to you after purchase - if you have any problems please contact: mail@pt-fit4life.com

This short training diary is based on body weight resistance exercises and gym-based cardiovascular exercises. The e-book contains 12 different easy-to-follow fitness programmes that can help you get the results you deserve.

the e-book will be automatically emailed to you after purchase - if you have any problems please contact: mail@pt-fit4life.com